What is ginger for? Medicinal properties of ginger
Ginger is a spice that has become popular due to its unusual aroma and specific taste. Healing rhizomes of the hostess are added to salads and vegetable side dishes, mixed into the dough for pies and gingerbread, fragrant tinctures are prepared on their basis. No less widely known are the medicinal properties of ginger: anti-inflammatory, antimicrobial, antipyretic. Tea from fresh and dried roots helps an adult and a child get rid of dyspeptic disorders, colds, beriberi. But before using ginger to treat a certain disease, you should consult your doctor because of the wide list of contraindications for the spicy plant.
Characteristic features of use
Not every ginger root is suitable for the treatment of pathologies. In our country, this fresh spice appeared relatively recently. Usually, powder or crushed pieces as part of a set of spices were used to flavor dishes. The fresh root has the highest therapeutic efficacy. So mistakenly called the rhizome of ginger, which is, in fact, an underground stem.
This is interesting: For the first time, a useful plant was brought to the territory of modern Europe from eastern countries. Sailors took him on long voyages to fight nausea and numerous infectious diseases. Gradually, the spice spread to land. By adding fragrant roots to food, people simultaneously improved the taste of dishes and treated colds or gastric pathologies.
Ginger roots, which are sold in our country, are mostly supplied by Chinese manufacturers. It is no secret that in this country chemical fertilizers are used in huge doses to increase the yield of any vegetable crop. Therefore, after buying a medicinal plant, the roots must be soaked so that all harmful compounds pass into the water:
- wash the rhizome with a brush;
- carefully remove the skin with a sharp knife;
- soak in cold water for 2-3 hours.
When buying ginger in a supermarket, you need to give preference to dense and elastic rhizomes that emit a strong fresh smell. Darkened, wrinkled medicinal raw materials are not used in therapy due to the loss of most of the nutrients and biologically active substances.
The chemical composition of medicinal roots
The medicinal properties of ginger and contraindications for use are determined by the organic compounds that make up the roots. As this plant grows, it accumulates a huge amount of nutrients in high concentrations. Such a combination will benefit one person, while the other will provoke a serious ailment. Ginger contains the following biologically active compounds:
- trace elements: molybdenum, selenium, iron, chromium, potassium, zinc, magnesium, phosphorus;
- vitamins: ascorbic acid, thiamine, cyanocobalamin, retinol, pyridoxine, riboflavin;
- amino acids: lysine, phenylalanine, threonine, methionine;
- a combination of essential oils;
- organic acids: linoleic, nicotinic, caprylic, oleic;
- alkaloid capsaicin, which determines analgesic and anti-inflammatory activity;
- natural coloring agent curcumin;
- coarse fiber, cleansing the gastrointestinal tract from toxins and toxins.
But the most valuable compound in ginger root is gingerol. It gives the medicinal raw material a burning taste and determines its healing effect on the human body.
Useful properties of aromatic spices
Not only in official and folk medicine, the antioxidant properties of ginger are used, but also in cosmetology. Biologically active substances prevent the destructive action of free radicals on the tissues of the human body. Manufacturers add root extract to lotions, tonics, creams, shampoos. The use of such hygiene products is most relevant in the presence of seborrheic dermatitis, acne, small, long-term healing lesions. Preparations with ginger help accelerate skin regeneration, stop inflammation, quickly eliminate irritation and itching.
Improving digestion
To normalize the digestion of food and the absorption of fats, proteins, carbohydrates, you can use ginger tea or simply season the dishes with finely grated root. A useful plant has long been famous for its ability to reduce the severity of dyspeptic disorders:
- nausea;
- bouts of vomiting;
- rumbling and rumbling in the stomach;
- epigastric pain.
Essential amino acids from the composition of ginger restore optimal lipid metabolism. Therefore, the regular use of aromatic spices serves as a preventive measure against the accumulation of cholesterol in the blood vessels. Biologically active compounds of the roots improve microcirculation in the gastrointestinal tract, thereby accelerating metabolic processes.
In the treatment of digestive disorders, the bactericidal and antiseptic properties of the plant are actively used. The use of tea or infusion helps to eliminate the processes of putrefaction and fermentation that occur when products move too slowly through the gastrointestinal tract.
The use of healing drinks contributes to a gradual decrease in body weight due to the acceleration of metabolism, especially fats. The healing properties of ginger are indispensable for the normalization of peristalsis. Proper breakdown of food allows you to get rid of chronic constipation or diarrhea, including those provoked by viral or bacterial intestinal infections. How to make a healthy drink:
- Pour 2 tablespoons of crushed roots into a thermos and pour in a liter of hot (85-90°C) water.
- Infuse for about an hour and filter.
- Drink 0.5 cup after meals 3-4 times a day.
Tip: Those who want to lose weight should take into account that the infusion of ginger root increases appetite, and weight loss occurs only by accelerating metabolism. Therefore, during the diet, you should not eat more often than usual.
Therapy of respiratory diseases
Aromatic tea from ginger root is a well-known prophylactic against sore throats, bronchitis, sinusitis, tracheitis, influenza. Drinking the drink speeds up recovery due to the anti-inflammatory activity of the plant. And the essential oils that make up the roots have a diverse effect on the human body:
- increase resistance to viral and bacterial infectious agents;
- destroy pathogenic microorganisms;
- sanitize inflammatory foci;
- facilitate breathing;
- remove viruses, microbes, toxic products of their vital activity from the upper and lower respiratory tract.
Organic acids and essential oils are able to thin thick sputum that has accumulated on the mucous membrane of the throat and nasopharynx. Therapists recommend drinking ginger infusion as an additional remedy for the treatment of nasal congestion, wet and dry cough. You can prepare medicinal tea according to the following recipe:
- Pour 0.5 teaspoon of grated fresh root into a ceramic teapot.
- Pour a glass of hot water (not boiling water!), cover with a lid and leave for 20 minutes.
- Strain, add a teaspoon of thick honey and a slice of lemon.
In the absence of contraindications, you need to drink this tea 1-2 times a day with meals during the off-season, when epidemics of respiratory diseases occur.
Treatment of pathologies of the musculoskeletal system
The healing properties of ginger are used in the treatment of muscle and joint pains provoked by a chronic inflammatory process. Traditional medicine practices the use of roots for the treatment of such pathologies:
- intervertebral hernias of various localization;
- cervical, thoracic, lumbar osteochondrosis;
- arthritis, myalgia, polyarthritis, gout;
- radiculitis;
- intervertebral neuralgia.
- Place a tablespoon of fresh chopped roots in a ceramic teapot.
- Pour a glass of hot water and leave for 2 hours.
- Strain, moisten a sterile cloth in a cool infusion and apply to the damaged area.
- Keep until completely dry.
If necessary, the procedure can be repeated after three hours. The duration of the course of treatment is 10-14 days. The use of ginger compresses does not negate the mandatory intake of non-steroidal anti-inflammatory drugs or antispasmodics.
Recommendation: It is best to use a combination of ginger compresses and teas in the treatment of chondrosis and intervertebral hernias. This will not only speed up recovery, but will also be an excellent prevention of painful relapses of chronic pathologies.
Smoking
No, a useful plant is not able to save a person from a harmful addiction. In official and folk medicine, ginger is used as part of fees to remove toxic compounds from tobacco smoke from the body. Smokers often suffer from indigestion and peristalsis, provoked by irritation of the mucous membranes. The ability of ginger to normalize the functioning of the gastrointestinal tract helps a person get rid of discomfort after eating. Also, the body of a smoker is constantly deficient in:
- vitamins, especially ascorbic acid;
- mineral compounds.
All these biologically active substances come with the infusion of ginger root. More recently, the anti-cancer effect of the plant has been scientifically confirmed. This is especially true for smokers due to the often diagnosed malignant neoplasms in their lungs. Ginger prevents cell regeneration and the formation of cancerous tumors. How to prepare a healing collection:
- In a thermos, put a tablespoon of freshly grated root and 2 tbsp. spoons of dry herbs of oregano and sage.
- Pour 3 cups of boiling water and leave for 2 hours.
- Filter, take 3 tbsp. spoons before meals 3-4 times a day.
Contraindications
Not all people will benefit from the use of ginger for medicinal purposes. A high concentration of biologically active substances in the roots can provoke the development of an allergic reaction in a person with intolerance to capsaicin or essential oils. Dosage forms of ginger for internal use should not be used in the presence of the following pathologies:
- acute and chronic diseases of the stomach, liver, pancreas;
- disruption of the cardiovascular system;
- respiratory infections occurring against the background of a feverish state;
- tendency to bleed.
You can not use tea and infusion of ginger in late pregnancy, as they can increase the tone of the uterus. The plant enhances the action of many pharmacological drugs - glucocorticosteroids, antiarrhythmic drugs, alpha-blockers. Therefore, the advisability of treatment with ginger should be consulted with a doctor.
All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!
04.10.2017
If you did not know about the beneficial properties of ginger root, here is a good chance to learn important and interesting facts about its use in cooking and contraindications for use. Not only does it have a pungent, spicy note that makes it a king in cuisines around the world, it is also widely known as a medicinal herb. Ginger is now well researched, many of its traditional uses and medicinal properties have been confirmed, but health risks have also been identified.
Ginger is a very fragrant spice in the form of a knobby root with a sharp-sweet taste and a fresh, spicy smell. The juicy crunchy root is usually light yellow in color when cut. It is a versatile seasoning for soups, sauces, marinades and a range of other dishes from baked apples to fried vegetables.
Ginger is considered one of the staples of Asian and Indian cuisine. Today it is used worldwide in foods, condiments, confectionery, candies, beverages, cosmetics, perfumes, supplements.
What does ginger look like - photo
general description
Spicy root is actually an underground rhizome of a small plant belonging to the ginger family - the same as turmeric, cardamom and galangal.
Biological name: Zingiber officinale.
Ginger comes from China. From there it spread to other parts of Asia and West Africa. Today, India is the largest producer of this popular culinary and medicinal herb, although it is grown all over the world.
Ginger grows up to about a meter tall, has slender herbaceous stems, narrow dark green leaves, and small yellowish flowers.
The root is knotty, with finger-like protrusions that grow down from the soil surface. The fresh root has a silver-gray skin. When cut, it is creamy white, yellow or slightly red, depending on the variety. The root often contains thin fibers running along its center.
How is ginger seasoning obtained?
The rhizome is harvested when the plant stops growing and the tips of the stem die off.
There are two ways to further process the root:
- Black (Barbadian) - washed and dried in the sun.
- White (Bengali) - additionally treated with weak acid solutions,
which increase the shelf life and soften the taste.
From a healthy eating point of view, black ginger is preferable, but it has a more pungent taste and pungent smell, which reduces the culinary qualities of the spice. Only white ginger can be found on sale.
As a condiment, the root is sold in six forms: fresh, dried, pickled, canned, and ground (powdered).
- Fresh ginger is available in two varieties: young and mature. Young roots are also called green or spring ginger - they are mildly fragrant, with a pale thin skin that does not need to be peeled off, as it is very tender.
- Mature ginger has a tough skin that needs to be peeled off before use, and is usually chopped or minced for use in recipes.
- Candied ginger is cooked in sugar syrup and then coated with granulated sugar.
- The powder is obtained from dried ginger root. It is a fine milky or slightly brownish powder, with a strong aroma and pungent taste.
What is the taste and smell of ginger
The taste of ginger root is peppery-citrus and slightly sweet, quite tangy and spicy, with a very slight woody aroma that lends a certain softness.
How to choose and where to buy ginger root
Ginger root can be found in the grocery section of most supermarkets. The fresher the rhizome, the more flavor it has.
Look for ginger with clean, flawless skin, not raw or moldy, and heavy in weight. Buy it in small quantities, as it will only take a few centimeters to cook. Avoid soft and wrinkled roots.
Organic quality ground ginger (dry powder) can be purchased at this online store:
How and how much to store ginger
Ginger roots can be stored at room temperature for up to two days. However, once you cut it, store the remaining rhizome in the refrigerator so that it does not lose its taste.
The roots can be frozen, pre-cut into pieces and kept in the freezer for up to six months.
Fresh ginger can be stored in the refrigerator for up to three weeks.
Ginger powder has a long shelf life: it can be stored in an airtight container in a dry, dark place for about a year.
Chemical composition
Ginger is filled with vitamins, minerals and nutrients that are essential and beneficial for human health.
Nutritional value of fresh ginger root per 100 g.
Name | Quantity | Percentage of the daily norm,% |
---|---|---|
The energy value | 80 kcal | 4 |
Carbohydrates | 17.77 g | 13,5 |
Protein | 1.82 g | 3 |
Fats | 0.75 g | 3 |
dietary fiber | 2.0 g | 5 |
folate | 11 mcg | 3 |
Niacin | 0.750 mg | 4,5 |
Pantothenic acid | 0.203 mg | 4 |
Pyridoxine | 0.160 mg | 12 |
Vitamin C | 5 mg | 8 |
Vitamin E | 0.26 mg | 1,5 |
Sodium | 13 mg | 1 |
Potassium | 415 mg | 9 |
Calcium | 16 mg | 1,6 |
Copper | 0.226 mg | 25 |
Iron | 0.60 mg | 7,5 |
Magnesium | 43 mg | 11 |
Manganese | 0.229 mg | 10 |
Phosphorus | 34 mg | 5 |
Zinc | 0.34 mg | 3 |
Physiological role
Ginger is replete with many medicinal properties, here are some of the actions it has on the body:
- stimulating;
- diaphoretic;
- expectorant;
- carminative;
- antiemetic;
- painkiller.
Useful properties of ginger root
The health benefits of ginger have been known since ancient times, and its root has been used as an anti-inflammatory and antimicrobial agent.
It contains health-promoting essential oils such as gingerol, zingerone, and small amounts of camphene, phellandrene, bisabolene, linalool, cineole, and citral.
Gingerol in ginger helps improve intestinal motility and has anti-inflammatory, analgesic, sedative, antipyretic, and antibacterial properties. Studies have shown that it reduces nausea caused by motion sickness or pregnancy and relieves migraine headaches.
Cingerone is the chemical compound that gives ginger root its pungency. It has been proven to be effective against diarrhea.
Ginger contains many essential health nutrients and vitamins such as pyridoxine (vitamin B-6), pantothenic acid (vitamin B-5).
It is high in minerals such as potassium, manganese, copper and magnesium. Potassium is an essential component of cells and body fluids that help control heart rate and blood pressure.
Pieces of ginger root boiled in water with lemon or orange juice and honey are a popular herbal tea in Ayurvedic medicine. It is taken to relieve symptoms of a cold, cough, and sore throat.
Most often, with the help of ginger, problems such as:
- nausea;
- loss of appetite;
- pain;
- seasickness.
Health Benefits of Ginger Backed by Scientific Research:
- 1-1.5 grams of ginger can help prevent various types of nausea. This applies to chemotherapy-related nausea after surgery, morning sickness during pregnancy, and motion sickness.
- Effective in reducing muscle pain caused by exercise.
- Reduces the symptoms of osteoarthritis, a disease associated with degeneration of the joints in the body, leading to joint pain and stiffness.
- Reduces blood sugar levels and risk factors for heart disease in patients with type 2 diabetes.
- Useful for indigestion and associated discomfort.
- Helps fight infections.
- Very effective against menstrual pain when taken early in the cycle.
- It leads to a significant decrease in the level of LDL cholesterol and triglycerides in the blood.
- The gingerol in ginger may have a protective effect against cancer.
- Able to protect against age-related brain changes and improve brain function in older women.
Ginger extracts, tinctures, capsules and oils are sold as medicines.
Ginger capsules
Ginger can also be taken in the form of dietary supplements (biologically active supplements). Efficacy and side effects from supplements vary by brand and formulation, but in general it is recommended not to take more than 4g of dry ginger per day or 1g during pregnancy, including food sources. Doctors advise caution when using ginger supplements unless they are standardized.
Contraindications (harm) of ginger
Ginger is considered safe, but in some cases, high consumption of the fresh root can be harmful and worsen reflux symptoms, mild heartburn, and diarrhea.
Ginger root is also known to increase the effects of anticoagulant (blood thinning) drugs, which can lead to heavy bleeding.
Regular consumption of ginger can cause an increase in blood pressure.
Learn the benefits of ginger root and contraindications and consult your doctor before using ginger for treatment!
The use of ginger in cooking
Incredible as it may seem, ginger pairs well with a wide variety of foods, from chocolate, ice cream, and fruits to chicken, ham, and carrots.
It is a favorite among chefs for its versatility and usefulness in enhancing the flavor of almost any dish.
How to prepare:
- Rinse fresh ginger root in cold running water or soak for a few minutes to remove any grit, soil, or chemical residue if store-bought.
- If the recipe calls for grated ginger, the peeled root is rubbed on a fine grater to separate the tough internal fibers. You can cut it with a potato cutter or just with a knife, always across the fibers.
How to peel ginger - video
It is best to use the freshest root for maximum flavor. Just a few pieces are enough to add flavor to a dish.
Ginger pairs well with the full spectrum of spices and with many types of seafood, oranges, melons, pork, chicken, pumpkin, rhubarb, and apples.
Here are some ideas for where to put ginger:
- Add the fresh root to a smoothie or juice.
- Make delicious ginger tea.
- Use fresh or dried ginger to spice up your fish.
- Cut or grate the root into curries or savory dishes.
- Add to sweet dishes - marmalades, jellies, compotes.
- Put the spice in compote 5 minutes before removing from heat at the rate of ¼ tsp. on a glass.
- Use in baking (it is introduced into the dough during kneading, at the rate of 1 tsp of powder or 1 tbsp of grated root per 1 kg of dough).
- When stewing meat and vegetables, ginger is introduced 20 minutes before readiness at the rate of 1 tsp. powder or 1 tbsp. l. grated root per 1 kg of meat. Under the influence of spices, the meat becomes softer.
- Candied, it is added to gingerbread cookies.
- Place the grated ginger into the baked apple filling.
How to Pickle Ginger
Traditionally, pickled ginger is served with a meal consisting of several types of sushi and rolls. Its use between sushi refreshes the mouth and allows you to distinguish the tastes of each fish.
Usually the pickled root is pink or red in color. Only young ginger has a pink tint, while mature roots turn yellow. Since ripened roots are often used in cooking, they are tinted artificially during pickling.
It is very easy and inexpensive to make your own pink pickled ginger, just like in sushi restaurants. At home, you can use the natural color of red radish to give the desired shade. However, coloring is completely optional - these days, many sushi bars serve yellow pickled ginger, without dyes.
red pickled ginger recipe
Ingredients per half liter jar (makes about 250g pickled ginger):
- 300 g fresh ginger;
- 1 large red radish (optional)
- 1 ½ tablespoons of sea salt;
- ½ cup rice vinegar;
- 1 glass of water;
- 1 ½ tablespoons granulated sugar (optional)
Cooking method:
- Wash the jar and lid with warm soapy water and dry.
- Prepare the vegetables: Peel the ginger with a small spoon. Cut into thin slices with a vegetable peeler or knife. Thinly slice the radish if using.
- Sprinkle the ginger with salt and set aside for 30 minutes in a small bowl.
- Fill the jar tightly: put the radish, add the ginger.
- Make the marinade: Combine vinegar, water and sugar in a small saucepan and bring to a boil over high heat, stirring to dissolve the sugar.
- Pour the marinade over the ginger, filling the jar up to 1-1.5 cm from the top.
- Close the lid tightly.
- Let the jar cool to room temperature and refrigerate.
The flavor of pickled ginger will improve over time - try to wait at least 48 hours before tasting it.
This product can be stored in the refrigerator for up to 2 months.
How to make homemade ginger tea (recipe)
Try making this simple yet flavorful immune boosting ginger tea! It is also great to soothe stomach pains and aid digestion.
What you will need:
- about 5 cm fresh raw ginger;
- 1.5 - 2 glasses of water;
- juice from ½ lemon (or other, if desired);
- honey to taste.
How to cook:
- First, prepare fresh ginger by peeling it and cutting it into thin slices - this will help you make a very fragrant ginger tea.
- Boil ginger in water for at least 10 minutes. For a stronger flavor, increase the time to 20 minutes and use more slices.
- Remove from heat, add lemon juice and honey and enjoy hot ginger tea!
You can also use ginger powder, in which case the tea will be cloudy.
How to replace ginger in recipes
- If you don't have fresh ginger root or are allergic to it, use equal amounts of allspice, cardamom, cinnamon, and nutmeg.
- As a last resort, replace the spice with the same amount of cinnamon - it is also widely used in Indian cuisine and therefore effective in many Indian dishes. Its warm, sweet aroma is reminiscent of ginger.
- Ground ginger is more concentrated than fresh ginger, so use ¼ teaspoon of powder to replace the tablespoon of fresh ginger that the recipe calls for.
- Nutmeg is another common spice that can bring to mind the taste of ginger in many dishes. You can use it in sweet and savory dishes.
This nondescript root is so versatile that it can be used in almost all products. Of great interest are the numerous beneficial properties of ginger, and now you have learned a lot more about them. When using this spice as a medicine, do not forget about contraindications and be healthy!
For many of us, the healing properties of ginger can be a revelation. The spice that we add to various dishes and pastries is medicine! The unique combination of beneficial substances allows the use of ginger for the treatment of various diseases.
Compound
Ginger has a huge number of useful properties, since it contains many substances that the body needs. The composition of the root of the plant includes: phosphorus, magnesium, silicon, sodium, manganese, potassium, germanium, calcium, iron, chromium, caprylic acid, aluminum, nicotinic acid, linoleic acid, oleic acid, asparagine, vitamin C, fats, choline. It contains a huge amount of amino acids that must be present without fail in the body, among them: methionine, leuzin, phenylalanine, threonine, tryptophan and valine.
The main components of the rhizome are starch, sugar, gingerol, zingiberene, borneol, cineole, camphene, phellandrene, citral, bisabolene, and linalool.
Medicinal properties of ginger
It is often used for colds. How useful is ginger? The therapeutic effect for sore throats, acute respiratory infections, flu is explained by its warming, diaphoretic and anti-inflammatory properties.
Ginger for coughs and bronchitis is also actively used. Cough treatment is more effective if the crushed roots are brewed, after which the resulting drink is drunk hot.
Ginger root has found wide application for the active work of the digestive tract. This is due to its warming and stimulating properties. It helps the formation of gastric juice, increases appetite, is used for heartburn, indigestion, belching. Such a diet facilitates the course of a severe peptic ulcer.
The healing properties of ginger help the body with digestive disorders, poisoning. Its cleansing properties contribute to the release of the human body from poisons and toxins.
Has a laxative effect.
The plant helps with bronchial asthma, allergic diseases, skin rashes. It neutralizes various poisons, in addition, eliminates the effects of mushroom poisoning.
Known benefits of ginger in case of need to strengthen and maintain immunity.
The plant has a positive effect on memory, improves cerebral circulation. Strengthens blood vessels, they become more elastic. It is also effective in hypertension. There were cases when he helped with atherosclerosis.
Its use in small amounts helps to lower cholesterol levels.
Ginger for women is also very useful. Many girls are well aware of its weight loss properties. It speeds up metabolic processes, thereby calories are consumed more actively.
Ginger helps with various gynecological problems. At the moment, the treatment of infertility is very popular. In addition, it improves potency, contributing to better arousal, as well as a brighter orgasm.
Ginger during pregnancy is also useful. It makes it possible to cope with toxicosis, in addition, eliminates weakness, nausea. But during this period of time it must be taken carefully, this should be agreed with the doctor.
The plant is also used for arthritis and arthrosis. It eliminates pain in dislocations, sprains, and also helps with rheumatism.
Ginger is considered a prophylactic against various neoplasms.
The healing properties of ginger are manifested even in dentistry. After its use, the condition of the gums improves. To do this, you can simply chew a little spine.
In addition, it normalizes mood, promotes recovery after excessive physical or mental stress.
Stabilizes the thyroid gland.
What are the benefits of ginger for the face? The plant relieves irritation, improves the condition and eliminates skin laxity. In cosmetology, it is used as extracts and in aromatherapy.
Ginger in folk medicine
Now we will learn how to use ginger for the treatment of gum disease and sore throats. To do this, you need to peel a piece of ginger, cut off a small slice, put it in your mouth and suck a little. When the tingling and tingling of the tongue ceases to be felt, the slice should be slightly bitten.
It helps with toothache. You need to take a plant, cut off a small piece, peel the skin, rinse and attach to the diseased tooth. The essential oils in its composition will relieve pain and also destroy bacteria in the mouth.
Ginger is effective for muscle and headaches. To relieve pain, you need to crush dry or grated fresh ginger, diluted to a pasty state with water, apply to the diseased area.
How to use ginger for rheumatism? To do this, mix 2 teaspoons of dry ginger powder with a pinch of hot red pepper, as well as a teaspoon of turmeric. Add some water to the mixture. Stir, then apply to the fabric, then attach to the sore spot.
Bath with ginger is very useful after a hard day's work. It relieves pain, relaxes tired muscles. For such a bath, you need to boil 2 tablespoons of dry ginger in 2 liters of water for ten minutes, then pour the filtered broth into the bath.
Ginger is used for weight loss. Basically, drinks, teas, elixirs with the root added to them are used for these purposes. Tea from it helps to eliminate extra pounds.
Intestinal disorders are cured in the following way: you need to take real yogurt, without flavorings and dyes, mix it with half a glass of water. Add a pinch of nutmeg and ginger to the mixture.
In the treatment of boils, various skin diseases, you need to take 0.5 tablespoons of turmeric, dry ginger. Dilute to a pasty state in a small volume of water, then apply this mixture to the boil.
Ginger root will help with hemorrhoids. You need to mix a pinch of dry powder with a spoonful of aloe juice. Consume twice a day.
A special paste of turmeric, water and ginger helps to draw out pus from boils, thereby cleansing the place of their localization. You need to apply a little of this paste on sore spots. The plant has a cleansing and anti-inflammatory effect, which will help heal and disinfect the wound as quickly as possible.
Side effects and contraindications
Whatever the benefits of ginger may be, it still has contraindications. In order not to cause harm to health, you need to learn everything about this plant. It should not be taken under the following conditions.
Pregnancy
When using ginger during pregnancy, you need to be careful. In the last stages, it cannot be eaten at all. It tones the uterus, and this threatens with complications, up to premature birth.
Lactation
Since ginger is a spicy seasoning, it is also not recommended to use it during breastfeeding, since some of the spicy substances that are characteristic of the plant may be found in milk.
The plant should not be used for the following diseases:
- ulcerative nonspecific colitis;
- acute form of stomach ulcer;
- diverticulosis;
- food reflux;
- diverticulitis;
- diseases of the gastrointestinal tract;
- cholelithiasis.
Studies by scientists from the United States have shown that ground ginger reduces the effectiveness of antihypertensive drugs, which can lead to an increase in blood pressure.
The plant is also harmful to people experiencing problems with heart rhythm. For example, ginger may reduce the effects of medications that block beta-adrenergic receptors.
If the dosage of the plant is exceeded, side effects may occur. They can be expressed in the following problems: vomiting, nausea, allergies, diarrhea. In this case, ginger should be discontinued.
Ginger cleaning
Immediately under the skin of the plant contains the largest amount of various useful substances, therefore, it must be cleaned very carefully, scraping off the minimum layer with a knife.
Tea with ginger
Ginger helps a lot with coughs. It is very easy to make tea with it. The root of the plant is cut into small circles, carefully peeling it from the skin first.
The water is boiled to large bubbles, after which circles of the root are added to it. Let it brew for 5 minutes, after which add half a lemon and a full spoon of honey. The drink is drunk in small sips. It has a relaxing and calming effect, calms the mind and warms the body.
According to Ayurveda, ground ginger is one of the best substances for the treatment and prevention of colds. It makes it possible to balance the flow of "hot" and "cold" energy in the human body. Any runny noses and colds are "cold" energies, and they need to be neutralized. In the drink, lemon and honey show their beneficial properties, they also have many anti-inflammatory components.
Another tea recipe
You will need:
- 3 art. tablespoons dry or grated fresh ginger;
- liter of water;
- lime, orange or lemon juice - about 3 tablespoons;
- chopped mint leaves.
Cooking method
We throw ginger into boiled water, after which we leave it to brew for 5-10 minutes. As soon as the broth cools down a bit, you need to add mint and juice. As soon as the tea has cooled, add honey, as it loses its properties at temperatures above 40 ºС. With this tea, you can lose a kilogram in a week.
The benefits of ginger root have already been detailed in this article. It should be noted that to enhance the taste, as well as to give the tea healing, preventive and additional properties, berries, herbs and flowers of medicinal plants can be added to it.
For men
Ginger is also good for men. Its use enhances libido, and also eliminates the symptoms of prostate diseases. This property of the plant is very much appreciated in the East. It is believed that this spice gives confidence and strength to a person.
Men of the East add such a root to food, coffee, or even just chew its pieces after a meal.
Ginger spice is an excellent stimulant of male potency and a source of sexual health. It is used as a medicine in the prevention and treatment of inflammation of the prostate, since ginger improves its blood supply, supports immunity, and also relieves signs of any inflammatory process.
It is also a powerful tool that promotes pleasure from sexual intimacy and enhances sexual desire. It is recommended to use the plant just before a date: dried or fresh spice, previously added to wine, coffee or tea, will enhance the feelings of partners and their attraction to each other.
Cinnamon and ginger
It should be noted that cinnamon and ginger have common uses. They have an effective anti-inflammatory and antitussive effect, as well as promoting weight loss.
Cinnamon with honey is a fairly common combination that is especially beneficial for humans. By adding ginger to this complex, you can achieve a quick and much greater effect:
- get rid of viral infections and colds;
- reduce the amount of sugar in the blood;
- heal the digestive system;
- strengthen blood vessels and heart;
- lower cholesterol levels;
- cleanse the body of worms, unnecessary microbes and toxic substances;
- cure the bladder;
- get rid of extra centimeters and extra pounds;
- cheer up, increase tone, drive away depression and blues.
Cinnamon together with ginger root give a special taste to mulled wine, tea, coffee. They complement each other in the manufacture of desserts, the production of pastries. Nutritionists consider this mixture rejuvenating, as well as bringing health.
A complex combination of these spices will help you achieve your goal more efficiently and quickly.
Ginger root has been used for food since ancient times - it is mentioned in ancient Chinese treatises as a cure for female infertility and many other diseases. Ginger was highly valued by Eastern doctors, and the ancient Indian science of Ayurveda attributed almost mystical healing properties to it. Modern gourmets prefer to add this spice to dishes, but not everyone knows how to cook ginger root so that it turns out tasty and does not lose its beneficial properties. Ginger is an exquisite delicacy that adds spice to insipid dishes and freshens breath, so its use in cooking is priceless.
Beneficial for the body
Ginger-lemon tea with honey strengthens the immune system, improves memory, digestion and raises vitality, and the Arabs add ginger even to coffee, believing that it softens the effects of caffeine. Ginger was also popular in Russia - gingerbread cookies were baked from it, which they called gingerbread (from the word "spicy"), and compote, kvass, sbiten, kissel, mead, braga, liqueurs and tinctures were never prepared without ginger root. Ginger cakes, cakes, buns and shortbreads were sold at city fairs even during Lent, and exquisite ginger snacks, such as ginger beets, always adorned boyar tables. Many English-speaking countries still bake gingerbread and brew ginger ale, which consists of ginger, sugar and soda water with honey, fruit, lime and tea petals.
Ginger has a powerful fat-burning effect, so it is used in a variety of nutrition systems for weight loss. The ginger diet includes ginger tea, which speeds up metabolism, removes toxins and improves blood circulation, which should be drunk in the morning on an empty stomach, half an hour before meals and about an hour after meals. At the same time, the diet is not limited to certain foods, but fatty, sweet, flour and salty foods should be abandoned - at the same time, you will lose 1-2 kg per week, depending on the initial weight.
From the root of ginger at home, you can make a drink for weight loss. To do this, put 3 tbsp. l. grated ginger in 1.5 liters of boiled water, add 2 tsp. honey (or without it), lemon juice, lingonberry leaves, mint and lemon balm to taste, boil for 2-3 minutes, cool and strain. You can always take such a refreshing drink with you, it quenches thirst well and blocks appetite.
Ginger in cooking
Ginger root is eaten fresh, dried, pickled, or candied, whole, in pieces, or in powder. On sale you can find black and white ginger root. But these are not different types of ginger at all, just white ginger is thoroughly washed and cleaned before drying, but black is not. Due to this, white ginger acquires a more pleasant and mild taste.
In cooking, more than extensively. There are practically no dishes that cannot be cooked with ginger - it is added to salads, broths, soups, vegetables, mushrooms, cereals, legumes and cheese. Ginger is a part of mixtures of spices, for example, in curries, vegetables, fruits and berries are pickled with it, fragrant desserts, sweet pastries and alcoholic drinks are prepared. In India, there are four types of ginger flour, which are used to make sweet or savory dough. In some Asian countries, ginger is candied in syrup and covered with chocolate, candied ginger fruits and jam are made, and Europeans bake amazing ginger cake and make ginger ice cream. In Japanese restaurants, pickled ginger is always served with sushi and rolls along with wasabi.
When preparing dishes with the addition of ginger, you should follow some rules. For example, ginger powder is good in sauces and soups, while the root itself is often found in recipes for meat dishes. In meat and poultry dishes, ginger is placed 15 minutes before cooking, in sauces - after they are cooked, in sweet dishes and drinks - 2 minutes before removing from heat, and in dough - during kneading. The generally accepted dosage is 1 tsp. spices per kilogram of meat, 1 g of ginger per kilogram of dough or liter of drink, 0.2 g per serving of dessert.
Young ginger is best suited for pickling. By the way, the pink color of pickled ginger is artificial, it is achieved by adding a dye at the factory or, at home, by adding beetroot juice to the marinade.
Root processing also has its own secrets. So, it is more convenient to clean it with a knife or a tablespoon, according to the principle of peeling carrots, and cut into thin slices using a vegetable peeler.
Look for the best recipes for cooking dishes with ginger from different cuisines of the world on our website. Try, experiment and enjoy the divine taste and aroma of the king of spices!
Content
The unique properties of plants are used for treatment, in cosmetology or cooking. Ginger is no exception, its effect on health has been proven, which allows us to talk about the healing qualities of the root. Recipes based on ginger are varied, common use for dishes, drinks, dry or fresh. We will find out why they eat ginger or for what!
What is ginger and how is it useful
Ginger is considered to be a spicy spice. The root is used crushed and peeled, seasoning pastries, drinks or meat and fish dishes. The composition of the plant is saturated with substances that have a positive effect on the human body. They are equally useful for men and women of all ages. Even in ancient times, doctors proved that the use of ginger tones, heals.
What is the basis of the action of ginger on the human body, does the plant bring harm? The root has medicinal properties and is used as a remedy for the digestive, cardiovascular, and nervous systems. It consists of trace elements, amino acids, terpenes, essential oils. The use of the plant ensures the acceleration of metabolic processes, which ensures weight loss. Essential oils of the root freshen breath, relieve bad breath. The root can be harmful if recommendations on contraindications are violated.
Properties
Ginger: useful properties and contraindications for use are known, but there are clear rules for which the spicy root is used. Recommendations for use are extensive:
- the plant increases appetite, stimulates the secretion of juice in the stomach, eliminates heartburn, reduces flatulence;
- the root lowers the level of cholesterol and sugar in the blood, improves the condition of diabetes;
- it eliminates problems with excess weight, increases blood circulation, removes toxins;
- cleanses the liver;
- fights viruses, bacteria;
- treats female or male infertility, removes inflammation, increases potency;
- stabilizes high blood pressure.
Benefits for colds
The medicinal properties of ginger tea are effective for colds. Before use, it is necessary to understand whether ginger is useful when taken individually. Excessive use of the root or the presence of a feverish condition in the patient can be harmful to health. If the body temperature is not elevated, then taking the root can alleviate and shorten the period of illness.
Tea has an antiviral, analgesic, anti-inflammatory effect. The essential oils of the plant stimulate the thinning and removal of sputum, making breathing easier. The recipe for a root-based drink is simple: you need to add 1 tsp. peeled, chopped ginger in tea, let stand for a bit, and then drink it in small sips. 3-5 cups a day with the addition of honey will relieve symptoms and help you recover faster.
For women
The usefulness of ginger for women is undeniable, because it has an anti-inflammatory effect on the body, helps to cope with inflammation of the female reproductive system, which is important when conceiving a child. Another root is able to remove the manifestations of toxicosis in the first half of pregnancy with moderate consumption. Ginger stimulates the burning of adipose tissue: the effect is achieved by accelerating metabolic processes, removing toxins and toxins. Ginger is used as an addition to a set of exercises and diet.
For men
The properties of the plant listed above are indications that guarantee the elimination of inflammation, guarantee help in the fight for men's health. Thinning the blood, strengthening the walls of blood vessels, ginger provides blood supply to the pelvic organs. The use of the root can reduce inflammation of the prostate, which will lead to an increase in potency, and essential oils play the role of aphrodisiacs.
pickled ginger
When you go to a Japanese restaurant, note that fragrant, pink ginger petals are served with each dish. Why is pickled ginger useful that the Japanese use it so often? It's all about the traditions and the effect of the plant on the body. The Japanese began to marinate the root a long time ago, this helped to preserve the properties. Traditional Japanese food is made from raw fish, and pickled ginger helps to neutralize germs or bacteria that may be in it.
The spicy root stimulates digestion, refreshes the oral cavity, which is so important when eating. The substances that make up the plant calm the nervous system, cleanse the body, fight the formation or growth of tumor cells. Pickling ginger is not difficult: you need to cut the peeled root into thin plates and pour the marinade from water, salt, sugar and rice vinegar. Store the pickled root in a closed container.
Useful properties of ginger for the human body in folk medicine
Traditional medicine accumulates experience in the use of herbs and roots from different parts of the world. The root was used in India, Japan and other Asian countries, from where it came to Russia. The taste of ginger pulp is so pronounced that it is impossible to eat it in its original form. There are several ways to prepare the root: pickle, dry, chop.
Dried ground root is seasoned with dishes or drinks to enhance the taste and stimulate the digestive system. Ginger teas are used for weight loss, toning, for colds. Real amateurs went even further, they began to make candied fruits, mixtures or fragrant tinctures. The recipes are simple and easy to make at home.
A mixture of lemon ginger and honey
As a means for losing weight, women prefer to use a mixture of lemon and ginger, filled with honey. The recipe is ideal for preventing colds in the autumn-winter period, improving the functioning of the body. For cooking, use 500 g of the plant, 5 lemons and 300 g of liquid honey. Grate the root, and chop the lemon with a blender. When combined, the ingredients release juice, which is convenient to add to drinks. The present pulp is eaten in the morning in the amount of 1 tbsp. l. before a meal, 10-20 minutes before.
Candied fruit
The preparation of a delicacy is no different from the manufacture of candied fruits: the root must be peeled, cut into pieces, and the shape is chosen as desired. For 250 g of root, take 2 cups of sugar and water for syrup. We combine the ingredients and bring to a boil, boil for an hour on reduced heat, insist another hour after turning it off. You can dry candied fruits in the oven or in the open air, then roll them with sugar for taste.
Store healthy sweets in an airtight container. You can use candied fruit as an addition to tea drinking or as a medicine for colds and coughs. They are very convenient to take with you on a trip, to work or college. Ginger increases mental activity, adds vigor, which is so necessary in large cities, both for young people and for the older generation.
cold tea recipe
It is necessary to brew and drink ginger tea for colds throughout the entire period of cold weather for prevention or treatment. The drink will warm, increase immunity. The recipe is simple: add tea leaves, a teaspoon of chopped root, pour boiling water, leave for 10 minutes to infuse the drink and enjoy the spicy taste. Use sugar to taste. You can brew tea with you on the road in a thermos, because this will preserve the beneficial properties of the plant, the temperature of the tea for a long time.
Vodka tincture
The most effective remedy prepared from the spicy root is alcoholic ginger tincture. It is able to preserve the medicinal properties of the plant for 4 years, it is convenient to use. The classic recipe, which is designed for 0.5 liters of vodka, contains 500 g of chopped root, 4-6 lemons, 2-3 tbsp. l. honey. The elixir is infused for two weeks in a warm place, after which it is filtered and stored in the refrigerator. To restore health, it is necessary to use the tincture once a day for a tablespoon half an hour before meals.